a bowl of health - restorative yoga, pranayama & yoga nidra @ Katrin Elia Yoga

Wednesday, April 24, 6:30 -7:45pm $30 online, $45 in-studio Join me for an evening with a good dosage of alternative Healing. In this 75 minute session you will practice restorative yoga poses that are supported by yoga props such as yoga blocks, yoga eggs and blankets to bring the needed relaxation to the body and mind. The practiced Breathing Exercises (Pranayama) will focus mostly on balancing the mind and cleansing of the system. The session will end with a 30 minute Yoga Nidra, an ancient Indian relaxation technique that sends your mind on an internal journey to heal what needs to be healed. Pre-registration via email: katrin@katrineliayoga.com is require