alignment on/with a chair (online & in studio)

alignment on/with a chair (online & in studio) Saturday, March 23, 10:30 - 11:30am $20 online, in-studio: $30 This class is all about exploring the proper alignment in selected yoga poses (standing & seated) with the usage of a chair. If you take the class online and do not have a yoga chair (certain chair requirements) at home, please use a folding chair for this class (or contact me if you are not sure). Students who take the class in the studio will be able to use a yoga chair. For online students, please have two blankets available and two same size blocks. This session is inspired by the B.K.S. Iyengar alignment method. A one year yoga practice is recommended to sign up for this class. Please register and send an email to: katrin@katrineliayoga.com.