Heart Openings for Valentine (online & in-studio)

In this special evening class during the Valentine's Day week we will practice mostly heart openings with several props such as yoga blocks, blankets, bolster, yoga strap and a chair. Heart openings are not only a perfect theme for Valentine's Day, they are supporting proper breathing (which effect our mental side positively) and they help with shoulder, neck and spine issues. The session is an all levels class and will use the Iyengar Alignment Method. Pre-registration is required! Please send an email to: katrin@katrineliayoga.com