RESTORE YOURSELF WITH RESTORATIVE YOGA

The goal of this evening class is to restore your body and mind through specific restorative yoga poses. Yoga props such as blankets, yoga blocks, bolster, pillows, etc. will be used to set up the practiced yoga poses. The mind can only rest if the body is comfortable and not irritated. This is an all levels class. Pre-registration for this session is required: katrinelia13@yahoo.com