Tai Chi for Beginners

In order to practice Tai Chi successfully, it is first necessary to master a handful of basic techniques. That is what this beginner class aims to do. Improve your energy, coordination and effectiveness by embracing the movements, culture and philosophy of this ancient Chinese practice. Be sure and wear loose clothing. For adults and teens ages 16+ years old. Certified Tai Chi Instructor Claudia Faiola will be our guide. Class meets on the 1st, 2nd, 3rd and 5th Wednesday of every month. No class on the 4th Wednesday of the month.