Whole Body Yin Yoga

This class is perfect for students who want to become flexible or stay flexible. Most of the yoga poses will be practiced on the floor and will be hold for a couple of minutes to stretch and stress the connected tissue (such as ligaments, tendons, fascia, etc.). Using the breath is important to calm the mind and relax into the poses. This session will use yoga props and is an all levels class. Pre-registration is required!